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The Library
The Agni Haus Library is a curated guide to all things Āyurveda, Yoga, and Jyotish. Explore insights, tools, and teachings to align body, mind, and spirit.
yogaYoga for Kapha
Yoga for Kapha focuses on warming, energizing, and uplifting practices that counter heaviness and stagnation. Through invigorating āsana, activating breathwork like Kapāl Bhātī and Bhastrikā, and dynamic, heat-building movement, this approach helps awaken Kapha’s natural strength, lighten the body, and restore emotional clarity and motivation ...
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yogaYoga for Pitta
Yoga for Pitta focuses on cooling, calming, and spacious practices that soften intensity and reduce excess heat in the body and mind. Through gentle āsana, soothing breathwork like Sheetalī and Chandra Bhedana, and a non-competitive approach, this style helps balance Pitta’s fiery nature and restore clarity, ease, and emotional steadiness ...
Continue Reading →
yogaYoga for Vata
Yoga for Vata focuses on grounding, warming, and stabilizing practices that calm the nervous system and bring the mind back into the body. Through slow āsana, steady movement, and soothing pranayama like Nādī Shodhana and Bhrāmarī, this style of practice helps balance Vata’s airy, mobile nature and restore warmth, consistency, and inner steadiness ...
Continue Reading →
ayurvedaDoshas Seasons
Each season is governed by a dominant dosha, and these shifting energies influence digestion, mood, immunity, and overall balance. As nature moves through Kapha, Pitta, and Vata seasons, our bodies respond in predictable ways. Aligning your food, routines, and lifestyle with these seasonal dosha cycles helps strengthen Agni, stabilize the mind, and support resilience throughout the year ...
Continue Reading →
ayurvedaDaily Dosha Times
Each day follows a natural rhythm shaped by the doshas. As Kapha, Pitta, and Vata rise and fall throughout the 24-hour cycle, they influence digestion, focus, creativity, rest, and emotional balance. Understanding these dosha times helps you align your meals, work, movement, and routines with nature’s flow, creating more ease, vitality, and harmony throughout the day ...
Continue Reading →
yogaWhat is Kriyā?
Kriyā is the yogic science of intentional, evolutionary action — using breath, movement, mantra, and focused awareness to clear stagnant energy and awaken inner clarity. Rooted in ancient tantric tradition, these practices work on the physical, emotional, and subtle layers simultaneously, helping regulate the nervous system, dissolve old patterns, and create space for deeper presence and transformation ...
Continue Reading →
stoke your inner fire
radiate your essence
The Library
The Agni Haus Library is a curated guide to all things Āyurveda, Yoga, and Jyotish. Each topic intends to help you better understand the disciplines and yourself. Aligned with the mission to help you find balance, explore practical guidance, yoga sequences, breathing techniques, recipes, and more to align body, mind, and spirit.
yogaYoga for Kapha
Yoga for Kapha focuses on warming, energizing, and uplifting practices that counter heaviness and stagnation. Through invigorating āsana, activating breathwork like Kapāl Bhātī and Bhastrikā, and dynamic, heat-building movement, this approach helps awaken Kapha’s natural strength, lighten the body, and restore emotional clarity and motivation ...
Continue Reading →
yogaYoga for Pitta
Yoga for Pitta focuses on cooling, calming, and spacious practices that soften intensity and reduce excess heat in the body and mind. Through gentle āsana, soothing breathwork like Sheetalī and Chandra Bhedana, and a non-competitive approach, this style helps balance Pitta’s fiery nature and restore clarity, ease, and emotional steadiness ...
Continue Reading →
yogaYoga for Vata
Yoga for Vata focuses on grounding, warming, and stabilizing practices that calm the nervous system and bring the mind back into the body. Through slow āsana, steady movement, and soothing pranayama like Nādī Shodhana and Bhrāmarī, this style of practice helps balance Vata’s airy, mobile nature and restore warmth, consistency, and inner steadiness ...
Continue Reading →
ayurvedaDoshas Seasons
Each season is governed by a dominant dosha, and these shifting energies influence digestion, mood, immunity, and overall balance. As nature moves through Kapha, Pitta, and Vata seasons, our bodies respond in predictable ways. Aligning your food, routines, and lifestyle with these seasonal dosha cycles helps strengthen Agni, stabilize the mind, and support resilience throughout the year ...
Continue Reading →
ayurvedaDaily Dosha Times
Each day follows a natural rhythm shaped by the doshas. As Kapha, Pitta, and Vata rise and fall throughout the 24-hour cycle, they influence digestion, focus, creativity, rest, and emotional balance. Understanding these dosha times helps you align your meals, work, movement, and routines with nature’s flow, creating more ease, vitality, and harmony throughout the day ...
Continue Reading →
yogaWhat is Kriyā?
Kriyā is the yogic science of intentional, evolutionary action — using breath, movement, mantra, and focused awareness to clear stagnant energy and awaken inner clarity. Rooted in ancient tantric tradition, these practices work on the physical, emotional, and subtle layers simultaneously, helping regulate the nervous system, dissolve old patterns, and create space for deeper presence and transformation ...
Continue Reading →
stoke your inner fire radiate your essence
stoke your inner fire radiate your essence